Episode 181

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Published on:

30th Mar 2026

181: This Week In Options Trading: What's Working Right Now

Brian Terry’s Conservative Options Income Group: https://www.stockmarketoptionstrading.net

Eric O’Rourke’s SPX Trading Community:

https://www.alphacrunching.com

Trading in a community gives you perspective, shared ideas, and support—far better than trying to figure it all out on your own.

In this episode, Eric O’Rourke is joined by Brian Terry to break down how they’re navigating a highly volatile, headline-driven market. With uncertainty tied to global events and sharp intraday reversals, both emphasize that sometimes the best trade is no trade at all—and that sitting in cash can be a strategic edge.

Brian shares how he’s staying active by focusing on strength in the energy sector, using diagonal call strategies and poor man’s covered calls on oil-related stocks showing relative strength. Rather than changing strategy structures, he explains how simply rotating into stronger sectors can maintain a bullish or neutral approach even in a weak market.

Eric contrasts this with his SPX-focused approach, where many bullish credit spread strategies are no longer triggering. He discusses why “flipping” strategies (e.g., turning put spreads into call spreads) doesn’t always work, based on backtesting results. Instead, he’s adapting through shorter-duration trades, including 0DTE trend-based spreads, while being more selective—especially on volatile gap days.

Check this Video: https://youtu.be/WLNR_5wf6YI

They also dive into:

  • The impact of extreme intraday reversals on short-term trading
  • Why timing (like the 10:30am window) can improve probabilities
  • Adjusting position sizing and exposure during uncertain conditions
  • Using moving averages (like the 100 and 200-day) to manage longer-term portfolios
  • The challenge of knowing when to re-enter after going to cash

The episode wraps with a key reminder: markets like this require flexibility, patience, and discipline. You don’t need to force trades—wait for conditions to improve and protect capital so you’re ready when opportunities return.

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About the Podcast

Stock Market Options Trading
A retail trader's guide to consistent profits.
The Stock Market Options Trading Podcast is hosted by Eric O’Rourke, founder of https://AlphaCrunching.com, where a growing community of traders focus on short-duration SPX options strategies using a data-driven approach.

Join our podcast community over at https://www.stockmarketoptionstrading.net to improve your stock and options trading skills.

Check out the SMOT YouTube channel for quantitative options strategies and education here: https://www.youtube.com/stockmarketoptionstrading

For the Conservative Options Income Network run by Brian Terry:
https://www.stockmarketoptionstrading.net/spaces/12282222

About your host

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Eric O'Rourke